🍓 Yerba Mate Berry Smoothie Recipe: Energize Your Mornings Naturally

We all love smoothies—but most rely on sugar or fruit alone for energy. With Teko Yerba Mate, you get a clean caffeine source that’s packed with natural antioxidants and nutrients.

Yerba mate offers:

• Steady energy without jitters

• Mental clarity for work or workouts

• A perfect base for your morning blend

Whether you’re running out the door or just want a more powerful snack, this yerba mate smoothie recipe has you covered.

This smoothie balances sweetness, creaminess, and clean fuel—with no added sugar.

• 1 cup brewed Teko Yerba Mate (chilled)

• ½ cup mixed berries (strawberries, blueberries, raspberries)

• ½ banana

• ¼ cup Greek yogurt

• 1 tablespoon chia seeds

• Ice cubes

1. Brew a Teko stick and chill it in the refrigerator.

2. In a blender, combine the yerba mate with your berries, banana, yogurt, and chia seeds.

3. Add a handful of ice cubes to create a thick, frosty texture.

4. Blend until completely smooth.

5. Pour into a glass and enjoy immediately—perfect for breakfast or a pre-workout snack.

• Use Teko Boost for more caffeine if you're heading into a workout or long day

• Swap Greek yogurt for plant-based yogurt to make it dairy-free

• Add a scoop of protein powder to make it a full meal

Unlike sugary energy drinks or overly sweetened smoothies, Teko gives you real fuel—with clean yerba mate, natural fruit flavor, and no crash.

This smoothie is the perfect way to blend your health goals with flavor and function.

If you’re tired of mid-morning slumps or boring breakfasts, give this Yerba Mate Berry Smoothie a try. It’s light, energizing, and packed with everything you need to power your day—naturally.