Can You Drink Yerba Mate Every Day? Here’s the Real Answer 🧉

Let’s get straight to it:
👉 Yes, you can drink yerba mate every day.

But...
❗️It’s not always a good idea to drink it multiple times a day—unless you’re drinking the right kind.

Most yerba mate drinks on the market are packed with 100–200+mg of caffeine per serving. That’s more than a strong coffee, and having two or three in one day? That can lead to:

• Jitters

• Sleep issues

• Caffeine crashes

• Increased heart rate or anxiety

That’s why Teko is different.

We made Teko to be enjoyed more than once a day—the way yerba mate has been traditionally consumed for centuries in Paraguay and beyond.

But not all Teko blends are the same—and that’s on purpose:

• 🧘Teko Balance – 12mg of caffeine per pouch
  (That’s less than half a cup of green tea — perfect for hydration, calm focus, or even a wind-down ritual.)

• 🏋️ Teko Boost – ~25mg of caffeine per pouch
  (Comparable to a light tea — gives you a smooth lift without overstimulation.)
  🔥 But here’s a secret: Boost isn’t just about caffeine. It’s powered by other natural plant ingredients like:

  • Ginseng – for mental clarity and stamina

  • Catuaba – a traditional Amazonian herb known for mood and vitality

  • Açaí – an antioxidant-rich berry that helps support recovery and endurance

So while other drinks rely on a caffeine overload to “wake you up,” Teko Boost delivers energy with balance—a steady state of focus, clarity, and feel-good flow.

Yerba mate has been part of daily life for centuries—especially as cold tereré, sipped all day in the heat of Paraguay. Its mix of natural caffeine and antioxidants makes it one of the few energizing drinks you can feel good about drinking regularly.

With Teko, it’s even better:

• No added sugar

• No artificial ingredients

• No crazy caffeine spikes

• 100% plant-powered refreshment

Many canned mate drinks or powders on the market lean heavy on caffeine—some hitting 150mg+ in one serving.

That’s where problems come in:

• ⚠️ Sleep disruption (especially if consumed after 3–4 PM)

• ⚠️ Jitters and anxiety

• ⚠️ Dependency and energy crashes

One can? Fine (depending on the time you consume it).
Two cans? Not great.
Three? You're probably not sleeping tonight.

Teko was designed to give you:

• Light caffeine for smooth energy

• Real fruit + herbal flavor for satisfaction

• A refreshing experience you want to repeat

So yes—you can drink yerba mate every day. And with Teko, you can do it more than once a day, safely and enjoyably.