Yerba mate is a traditional South American plant known for its smooth, steady energy. It’s been used for centuries to support focus, mood, and overall wellness—without the crash or jitters of coffee.

We start with real Paraguayan yerba mate—the kind locals drink daily. Then, instead of steeping leaves, we use a gentle extraction process and freeze-dry the result to keep all the flavor and natural benefits. The result? A refreshing, ready-to-mix powder you can enjoy anytime, anywhere.

Both are made from yerba mate, but mate is a hot, bold drink while tereré is cold, light, and refreshing. Tereré yerba mate is popular in Paraguay, often infused with herbs or citrus. Searchers often compare tereré vs mate for flavor, temperature, and hydration. Read more about terere vs mate!

Each Balance Variety Pack Yerba Mate stick has about 15mg of caffeine—similar to a tall matcha latte, but without the sugar or milk. It’s a clean, steady lift that helps you feel refreshed and focused. Our Balance Variety Pack Yerba Mate is perfect for sipping throughout the day. For a stronger kick, our Boost line offers 25mg of caffeine, along with Natural Acai, Ginseng, Guarana, and katuava.

Tear open a Balance Variety Pack Yerba Mate stick, pour it into cold water, shake or stir, and you’re good to go. No steeping, no waiting—just instant refreshment. Unlike traditional yerba mate or loose-leaf teas, Teko is fast, clean, and mess-free. And while some powders can take a while to dissolve, Teko Balance Variety Pack Yerba Mate mixes smooth in seconds—no clumps, no grit, just clean herbal energy.

Absolutely. Teko Balance Variety Pack Yerba Mate is designed for daily use with clean ingredients, no added sugar, and no harsh stimulants. It fits easily into your routine, whether it's morning focus or an afternoon reset.

Yes! Teko is vegan, gluten-free, sugar-free, and naturally sweetened with stevia. It’s made without any artificial ingredients and works with most wellness and lifestyle goals.

Teko's Balance Variety Pack blends bright tropical fruits with a very subtle, earthy base. The result is a smooth, refreshing finish—not bitter, and never overpowering. Think iced tea—if it grew up in the rainforest. Learn more about what yerba mate tastes like!

Yerba mate is rich in antioxidants and nutrients that support focus, mood, metabolism, digestion, and immune health. It’s a natural, feel-good boost with a long track record. Read more: Yerba Mate Benefits

Unlike coffee, yerba mate offers smooth energy without spikes or crashes. It also supports digestion and hydration. Compared to energy drinks, it’s cleaner, gentler, and free from synthetic ingredients.

Teko’s Balance line has just 15mg of caffeine per serving, so you can enjoy 2–3 sticks a day. Teko's Boost line has 25 mg of caffeine and functional herbs, great for workouts or high-energy days.

Yerba mate can gently support metabolism and help reduce appetite when combined with healthy habits—but it’s not a magic solution. Teko is designed to support your wellness goals naturally. Learn more: Yerba Mate For Weight Loss

Teko Balance Variety Pack Yerba Mate is proudly made in Paraguay—the original home of yerba mate. Long before it became a global trend, it was a sacred daily ritual for the Guaraní people. We honor that legacy by sourcing directly from its roots and transforming it into a modern, ready-to-enjoy format that fits your lifestyle. Every stick carries a piece of that history.

Once mixed with water, Teko's Balance Variety Pack Yerba Mate stays fresh for 24 hours. Keep it cold, shake before sipping, and enjoy it on the go.