☀️ One in the Morning. One in the Afternoon. Maybe Another Later.
Teko was designed to be part of your day—not to take over it.
Our Balance blend is for calm energy and hydration. It's great in the morning, perfect in the afternoon, and light enough to enjoy into the evening.
Our Boost blend is for when you need to show up and perform. A workout, a meeting, a deadline—Boost helps you lock in.
Most people find that one to three sticks a day is just right. One when you wake up, one before that midday slump, and maybe one more to finish strong.
🌿 Can I Drink Too Much?
Short answer: it’s pretty hard to overdo it.
Teko is low in caffeine, uses zero sugar, and is lightly sweetened with a touch of natural stevia. You won’t get jittery or crashy like you might with coffee or energy drinks.
You know your body best. If you’re sensitive to caffeine, stick to Balance later in the day. If you’re getting after it, Boost is your go-to.
🧘 Designed for Daily Life
What sets Teko apart is how seamlessly it fits into your rhythm:
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🕘 Start your day fresh with Balance
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💪 Fuel your focus or movement with Boost
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🌙 Stay steady into the evening with Balance again
It’s clean, simple, and flexible—just like tereré was meant to be.
🌱 Final Takeaway
You don’t need to measure or count.
If it makes you feel good, you’re doing it right.
Whether it’s one stick or a few, Teko is meant to move with you—not hold you back.
