Yerba Mate 101

Gourds and guampas are more than drinking vessels—they’re a window into the deep-rooted traditions of yerba mate and tereré. Learn what they are, how they’re used, and why they matter.

Is yerba mate really a tea? Not exactly. Here’s the truth about how it compares to green tea, black tea, and herbal infusions—and why it’s in a class of its...

The bombilla is the iconic metal straw used to drink yerba mate and tereré—but you don’t need one to enjoy Teko. Discover what a bombilla is, how it works, and...

Is yerba mate an energy drink? Absolutely—but not like the ones you’re used to. Packed with natural caffeine, antioxidants, and plant-based compounds, yerba mate offers a clean, steady energy boost...

Is yerba mate hydrating or dehydrating? We break down the facts — including how Teko delivers clean energy and hydration in one refreshing sip.

Both are trendy. Both are plant-powered. But when it comes to clean energy and real refreshment, yerba mate just hits different. Let’s break down how it compares to kombucha—and why...

In Paraguay, tereré isn’t just a cold drink—it’s a cultural ritual passed down for generations. Discover the story behind this refreshing tradition and how it gave rise to Teko Yerba...

Yerba mate contains caffeine—but not like coffee or energy drinks. Learn how Teko uses less caffeine and powerful South American herbs to give you smooth, long-lasting energy without the jitters...

Wondering if yerba mate actually works? Learn what yerba mate does, how it helps with energy and focus, and what to expect.

Ilex paraguariensis is the South American plant behind yerba mate. Native to Paraguay, Brazil, and Argentina, it’s been used for centuries by the Guaraní people for energy, focus, and wellness....

Think tereré is just iced tea? Think again. From ingredients to energy and tradition, discover why tereré offers a deeper, healthier, and more meaningful sip.

Not a fan of bitter drinks? This yerba mate was made for you—smooth flavors, easy prep, and all the benefits.