7 Proven Yerba Mate Health Benefits: Energy, Focus, and More Backed by Science

Yerba mate offers more than just energy—it’s packed with antioxidants and functional compounds that support focus, metabolism, digestion, and heart health.

At Teko, yerba mate isn’t a trend—it’s a tradition. Passed down through generations and backed by real science, it’s our go-to for clean energy, clarity, and more. But don’t just take our word for it—these benefits are supported by actual studies (not just marketing fluff).

Here are 7 yerba mate health benefits that are legit, proven, and honestly kind of amazing 🧉👇

Yerba mate hits different. It gives you the buzz of caffeine—but in a smoother, more balanced way thanks to its mix of:

• 🧠 Caffeine – for alertness

• 💓 Theobromine – for calm, steady stimulation

• 🌬️ Theophylline – supports circulation and breathing

Result: Energy that works—without the spike and crash of coffee.

Read more about Yerba Mate vs Coffee!

Mate doesn’t just wake you up—it helps you think better. Whether you're studying, working, or creating, it helps sharpen your mind.

What people (and studies) report:

• Improved concentration and reaction time

• Less mental fatigue

• Clearer, more sustained focus

Read more about Yerba Mate for Mental Clarity!

Multiple studies show yerba mate can increase fat oxidation during exercise and reduce fatigue during physical activity.

This makes it great for:

• Long workouts or cardio sessions

• Pre-game focus (we see you, soccer players ⚽️)

• Natural stamina without artificial pre-workouts

Yerba mate is loaded with:

• 🌿 Polyphenols

• 🌱 Saponins

• 🍃 Chlorogenic acid

These help your body fight free radicals, reduce inflammation, and support long-term cellular health. In fact, yerba mate has more antioxidants than green tea.

Yerba mate has been shown to:

• Improve lipid profiles (more HDL, less LDL)

• Help regulate blood sugar (in some early human studies)

• Boost fat metabolism during exercise

In short: It helps your body run more efficiently, especially when paired with movement.

This one’s backed by both tradition and science. Yerba mate may:

• Stimulate bile and gastric enzymes

• Help with mild bloating or discomfort

• Keep things moving naturally

Perfect for sipping after meals—or during a long afternoon.

Some human studies have found that daily yerba mate consumption can:

• Reduce LDL (“bad”) cholesterol

• Improve overall cholesterol ratios

• Protect blood vessels through anti-inflammatory effects

It’s one small habit that can support long-term cardiovascular wellness.

Because we feel the difference. Teko isn’t some mystery energy drink. It’s based on a centuries-old herbal tradition that supports your body and mind—without the sugar overload or chemical crash.

Whether you drink it for energy, clarity, performance, or just the refreshing taste—yerba mate is the one.