Is Yerba Mate Hydrating? Discover Why Tereré Is the Ultimate Refreshing Energy Drink

Did you know hydration is one of the easiest ways to boost your energy and focus—naturally? In Paraguay, we’ve been mastering the art of hydration for generations through a refreshing ritual called tereré: iced yerba mate brewed cold and shared among friends.

At Teko Yerba Mate, we’re proud to bring this centuries-old tradition to your modern lifestyle—so you can stay cool, refreshed, and energized all day long

Tereré is Paraguay’s national drink—a cold-brewed version of yerba mate typically served over ice and sometimes infused with herbs or fruit. It’s deeply rooted in social and cultural traditions and is often shared in a group setting, especially during hot days.

Unlike hot teas or energy drinks, tereré offers a hydrating, revitalizing experience that cools the body while delivering a gentle, steady energy boost.

Read more: What is terere?

When you choose tereré, you’re getting more than a cold drink—you’re nourishing your body in a holistic way. Here's how:

Tereré helps replenish fluids, keeping your body cool and hydrated—especially on hot days or during intense activity.

Thanks to yerba mate’s caffeine and theobromine, tereré keeps you alert and focused without the crash that comes with sugary energy drinks.

Yerba mate contains 24 powerful antioxidants that help reduce inflammation and protect your cells.

It’s packed with vitamins and minerals like potassium, magnesium, and B vitamins—supporting energy, muscle function, and recovery.

Teko Yerba Mate’s refreshing cold-brew sticks make it easy to enjoy tereré anywhere:

• 🌞 During Outdoor Activities – Hiking, sports, or time in the sun? Tereré keeps you cool and hydrated.

• 🧠 Midday Energy Boost – Skip the soda and stay sharp with clean, plant-based energy.

• 💼 Busy Workdays – Fuel productivity without overloading on caffeine.

• 🧘 Post-Workout Recovery – Rehydrate while supporting muscle recovery and focus. Read more on Yerba Mate for pre-workouts!

🌞 During Outdoor Activities – Hiking, sports, or time in the sun? Tereré keeps you cool and hydrated.

🧠 Midday Energy Boost – Skip the soda and stay sharp with clean, plant-based energy.

💼 Busy Workdays – Fuel productivity without overloading on caffeine.

🧘 Post-Workout Recovery – Rehydrate while supporting muscle recovery and focus. Read more on Yerba Mate for pre-workouts!

With Teko Yerba Mate, we’ve made it easy to enjoy the hydration and energy benefits of tereré on the go. No brewing tools or thermoses needed—just add water, stir, and sip.

It’s a modern twist on a time-honored tradition, helping you stay balanced, energized, and connected—wherever life takes you.