Yerba mate has long been celebrated in South America for its energizing benefitsâbut if youâre new to it, you might be wondering: what time of day is best to drink yerba mate?
The short answer? It depends on your lifestyle, your caffeine sensitivity, and what kind of yerba mate youâre drinking.
In this guide, weâll break down the best times to enjoy yerba mate throughout the dayâand how Teko Yerba Mate was designed to match every moment, from morning calm to midday hustle.
âď¸ Morning: Start Smooth with Teko Balance
Mornings are a natural time to drink yerba mate. It gives you a clean energy lift, supports digestion, and helps you focus without the crash of coffee.
But if youâre like most people, you donât want to go from 0 to 100 mg of caffeine first thing. Thatâs where Teko Balance comes in. Itâs made with real Paraguayan yerba mate, lightly caffeinated, and infused with refreshing fruit flavorâso you can ease into your day without overstimulation.
Perfect for:
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Morning routines
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Light breakfast pairings
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Clean, jitter-free energy
đ Midday: Power Through with Teko Boost
That 2 p.m. slump is realâand itâs when most people start reaching for their second coffee or an energy drink. But many of those come with way too much caffeine, artificial sweeteners, or a brutal crash.
Teko Boost was created for these moments. Itâs blended with yerba mate + ancient performance herbs like guarana, ginseng, and açaĂ to give you energy that actually lastsâwithout the downsides.
Perfect for:
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Workout fuel
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Workday focus
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Afternoon recovery or meetings
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Long drives or travel days
Learn how Yerba Mate can help you as a pre-workout!
đ Evening: Unwind with Teko Balance (Again)
Traditional yerba mate isnât great at nightâespecially if itâs heavily caffeinated. Many standard brews contain 80â100 mg of caffeine per cup, which can mess with your sleep, even if you donât feel âwired.â
Thatâs why we recommend Teko Balance in the evening if youâre craving a refreshing, herbal drink. It gives you the taste and feel of yerba mateâwithout the high caffeine dose.
Avoid:
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Highly caffeinated mate blends at night (especially can yerba or strong Argentine brands)
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Energy drinks pretending to be healthy (looking at you, 100mg âcleanâ caffeine shots)
Do try:
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One stick of Teko Balance with cold water or sparkling water
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A calming ritual without sugar, syrups, or stimulants
Learn more about drinking Yerba Mate at night!
Best Times to Drink Yerba Mate
| Time of Day | Best Option | Why |
|---|---|---|
| Morning | Teko Balance | Gentle lift without overstimulation |
| Midday | Teko Boost | Real energy with functional herbs |
| Evening | Teko Balance (again) | Light, refreshing, and wonât ruin sleep |
FAQs: Yerba Mate Timing Questions
1. Can I drink yerba mate at night?
You can, but it depends on the caffeine level. Traditional yerba mate or canned brands can keep you up. Teko Balance is a better choice if you want the taste without the buzz.
Learn more about drinking Yerba Mate at night!
2. Is yerba mate good before a workout?
Yesâespecially blends like Teko Boost, which combine yerba mate with performance-enhancing herbs like guarana and ginseng. Youâll get clean energy without the crash.
Learn how Yerba Mate can help you as a pre-workout!
3. How many times a day can I drink yerba mate?
Most people enjoy 1â3 servings per day, depending on their caffeine tolerance. Just be mindful of when you drink itâmorning and afternoon are best.
Learn more about how many sticks you can have in a day!
Ready to try it?
Whether you need a gentle start, a midday push, or a smooth wind-down, Teko Yerba Mate has a blend for every moment.
đ Try the Variety Pack to find your perfect rhythm.
