Yerba mate is best known for its clean, plant-based energy, but many people ask: does it hydrate you, or dry you out?
The answer? It can absolutely support hydration, especially when consumed cold as tereré.
☕ What About the Caffeine?
You might’ve heard caffeine is dehydrating. And in high doses, it can be, but not all caffeinated drinks are created equal.
Teko sticks contain around 12–25mg of caffeine per serving, depending on the blend — that’s significantly less than a cup of coffee or an energy drink. More importantly, our caffeine comes from organic yerba mate, combined with functional herbs like guaraná, ginseng, and catuaba (in Boost) or calming botanicals (in Balance).
This means:
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You get a steady lift without the crash
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The moderate caffeine level doesn’t act as a diuretic
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You can sip throughout the day, without sacrificing hydration
❄️ Why Tereré Hydrates Better
Cold yerba mate — especially in tereré form — is a hydration-friendly choice. That’s why it’s so popular in hot climates like Paraguay.
Here’s why it works:
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It’s made with ice-cold water
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Yerba mate naturally contains minerals like potassium and magnesium
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You can infuse it with herbs like mint or lemongrass
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It encourages continuous sipping, like water
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It contains no added sugar (at least not in Teko)
This combination gives you both hydration and focus, without the sugar spikes or crashes that come with sodas or energy drinks.
🌿 The Teko Take
At Teko, we designed our drinks with hydration in mind — especially for people who are on the move, in the sun, or mid-workout.
Our yerba mate blends:
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Mix easily in cold water
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Are naturally caffeine-balanced for hydration
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Contain no added sugar or artificial junk
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Include functional herbs to support performance or relaxation
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Taste great — so you actually want to sip more water
💡 The Bottom Line
Yerba mate doesn’t just energize — it can be part of your hydration routine, especially when you drink it cold and clean.
Teko’s tereré-inspired blends give you the best of both:
🌿 Smooth, plant-based energy
💧 Real hydration support
😎 Zero sugar or artificial additives
Final Sip:
Hydration isn’t just about drinking water — it’s about what you drink with intention. With Teko, you’re fueling your body with something that works as hard as you do.
