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Flavors for Every Mood

Explore our four delicious flavors across our Balance line, or try them all with our variety pack.

Pineapple Balance Teko Yerba Mate Sticks

Pineapple

Anana

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Peach Orange Balance Teko Yerba Mate Sticks

Peach Orange

Meloktoton Narâ

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Passion Fruit Balance Teko Yerba Mate Stick

Passion Fruit

Marakuya

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Lemon Balance Teko Yerba Mate Stick

Lemon

Limô

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Teko Yerba Mate Balance Variety Pack Sticks

Variety Pack

All Flavors

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FAQs

What is Yerba Mate?

Yerba mate is a traditional South American plant known for its smooth, steady energy. It’s been used for centuries to support focus, mood, and overall wellness—without the crash or jitters of coffee.

What Makes Teko Different?

We start with real Paraguayan yerba mate—the kind locals drink daily. Then, instead of steeping leaves, we use a gentle extraction process and freeze-dry the result to keep all the flavor and natural benefits. The result? A refreshing, ready-to-mix powder you can enjoy anytime, anywhere.

How Much Caffeine is in Teko?

Each stick has about 15mg of caffeine—similar to a tall matcha latte, but without the sugar or milk. It’s a clean, steady lift that helps you feel refreshed and focused. Our Balance line is perfect for sipping throughout the day. For a stronger kick, our Boost line (coming soon) will bring even more energy with traditional South American plants.

How Do I Make It?

Tear open a stick, pour it into cold water, shake or stir, and you’re good to go. No steeping, no waiting—just instant refreshment. Unlike traditional yerba mate or loose-leaf teas, Teko is fast, clean, and mess-free. And while some powders can take a while to dissolve, Teko mixes smooth in seconds—no clumps, no grit, just clean herbal energy.

Can I Drink Teko Every Day?

Absolutely. Teko is designed for daily use with clean ingredients, no added sugar, and no harsh stimulants. It fits easily into your routine, whether it's morning focus or an afternoon reset.

Is Teko Diet-Friendly?

Yes! Teko is vegan, gluten-free, sugar-free, and naturally sweetened with stevia. It’s made without any artificial ingredients and works with most wellness and lifestyle goals.

What Does It Taste Like?

Each flavor blends bright tropical fruits with a very subtle, earthy base. The result is a smooth, refreshing finish—not bitter, and never overpowering. Think iced tea—if it grew up in the rainforest.

What Are the Benefits of Yerba Mate?

Yerba mate is rich in antioxidants and nutrients that support focus, mood, metabolism, digestion, and immune health. It’s a natural, feel-good boost with a long track record.

How Is Yerba Mate Different From Coffee or Energy Drinks?

Unlike coffee, yerba mate offers smooth energy without spikes or crashes. It also supports digestion and hydration. Compared to energy drinks, it’s cleaner, gentler, and free from synthetic ingredients.

How Much Yerba Mate Can I Have in a Day?

Teko’s Balance line has just 15mg of caffeine per serving, so you can enjoy 2–3 sticks a day. Boost (coming soon) will have more caffeine and functional herbs, great for workouts or high-energy days.

Can Yerba Mate Support Weight Loss?

Yerba mate can gently support metabolism and help reduce appetite when combined with healthy habits—but it’s not a magic solution. Teko is designed to support your wellness goals naturally.

Where Is Teko Made?

Teko is proudly made in Paraguay—the original home of yerba mate. Long before it became a global trend, it was a sacred daily ritual for the Guaraní people. We honor that legacy by sourcing directly from its roots and transforming it into a modern, ready-to-enjoy format that fits your lifestyle. Every stick carries a piece of that history.

How Long Does It Last Once Mixed?

Once mixed with water, Teko stays fresh for 24 hours. Keep it cold, shake before sipping, and enjoy it on the go.