Teko, Explained

Yerba mate is a traditional South American plant known for its smooth, steady energy. It’s been used for centuries to support focus, mood, and overall wellness—without the crash or jitters of coffee.

We start with real Paraguayan yerba mate—the kind locals drink daily. Then, instead of steeping leaves, we use a gentle extraction process and freeze-dry the result to keep all the flavor and natural benefits. The result? A refreshing, ready-to-mix powder you can enjoy anytime, anywhere.

Each stick has about 15mg of caffeine—similar to a tall matcha latte, but without the sugar or milk. It’s a clean, steady lift that helps you feel refreshed and focused. Our Balance line is perfect for sipping throughout the day. For a stronger kick, our Boost line (coming soon) will bring even more energy with traditional South American plants.

Tear open a stick, pour it into cold water, shake or stir, and you’re good to go. No steeping, no waiting—just instant refreshment. Unlike traditional yerba mate or loose-leaf teas, Teko is fast, clean, and mess-free. And while some powders can take a while to dissolve, Teko mixes smooth in seconds—no clumps, no grit, just clean herbal energy.

Absolutely. Teko is designed for daily use with clean ingredients, no added sugar, and no harsh stimulants. It fits easily into your routine, whether it's morning focus or an afternoon reset.

Yes! Teko is vegan, gluten-free, sugar-free, and naturally sweetened with stevia. It’s made without any artificial ingredients and works with most wellness and lifestyle goals.

Each flavor blends bright tropical fruits with a very subtle, earthy base. The result is a smooth, refreshing finish—not bitter, and never overpowering. Think iced tea—if it grew up in the rainforest. Learn more about what yerba mate tastes like!

Yerba mate is rich in antioxidants and nutrients that support focus, mood, metabolism, digestion, and immune health. It’s a natural, feel-good boost with a long track record. Read more: Yerba Mate Benefits

Unlike coffee, yerba mate offers smooth energy without spikes or crashes. It also supports digestion and hydration. Compared to energy drinks, it’s cleaner, gentler, and free from synthetic ingredients.

Teko’s Balance line has just 15mg of caffeine per serving, so you can enjoy 2–3 sticks a day. Boost (coming soon) will have more caffeine and functional herbs, great for workouts or high-energy days.

Yerba mate can gently support metabolism and help reduce appetite when combined with healthy habits—but it’s not a magic solution. Teko is designed to support your wellness goals naturally. Learn more: Yerba Mate For Weight Loss

Teko is proudly made in Paraguay—the original home of yerba mate. Long before it became a global trend, it was a sacred daily ritual for the Guaraní people. We honor that legacy by sourcing directly from its roots and transforming it into a modern, ready-to-enjoy format that fits your lifestyle. Every stick carries a piece of that history.

Once mixed with water, Teko stays fresh for 24 hours. Keep it cold, shake before sipping, and enjoy it on the go.

Yerba mate is less acidic than coffee and many sodas, making it easier on your stomach. Its natural balance of compounds gives you clean energy without the acid burn.

Read More: Is Yerba Mate Acidic?

Tereré is a cold-brewed version of yerba mate, traditionally enjoyed in Paraguay and other parts of South America. Instead of hot water, it’s prepared with ice-cold water or juice and sipped through a metal straw called a bombilla. Tereré is refreshing, hydrating, and packed with natural energy—perfect for hot days or active lifestyles.

Read more: What is Terere?

Both use yerba mate, but mate is brewed with hot water, while tereré is made with cold water or juice. Mate is bold and warm; tereré is light, refreshing, and hydrating—perfect for hot days. Read more: Terere vs Mate?

Yes, you can drink yerba mate on an empty stomach, but it affects people differently. Some feel energized and focused, while others may experience mild stomach discomfort due to its natural acidity and caffeine. If you’re sensitive, try drinking it with food or after a meal to avoid irritation.
Read more: Is it ok to drink Yerba Mate on an empty stomach?