Non-Smoked Yerba Mate
PREMIUMclear focusNO CRASHsmooth energy
Premium South American yerba mate · centuries of daily use.
Best Seller
Lemon
Yerba mate never tasted this good. Add a stick to cold water for a bright, fruity drink.
Choose your flavor
All four flavors, four sticks each. Start here if you're not sure which one you are.
0g sugar · 0 calories · No aftertaste · 100% DV Vitamin C
Ripe peach up front, bright orange on the finish. Fresh-squeezed juice with the sugar left out.
0g sugar · 0 calories · No aftertaste · 100% DV Vitamin C
Tart and tropical, with a sweet finish.
0g sugar · 0 calories · No aftertaste · 100% DV Vitamin C
Bright and crisp. Lemonade, minus the sugar.
0g sugar · 0 calories · No aftertaste · 100% DV Vitamin C
Sweet, sunny and juicy. Golden pineapple in cold water.
0g sugar · 0 calories · No aftertaste · 100% DV Vitamin C
Subscribe and save
Best value · Save 25%
$29.99$22.49/pouch
60-day supply
4 pouches · $89.96
Ships every 2 months
Ships every 2 months
- Free shipping on every order
- Lowest price per serving
- Free gift with every order
- Skip, pause, or cancel anytime
- 60-day money-back guarantee — keep the pouch
Most Popular · Save 20%
$29.99$23.99/pouch
30-day supply
2 pouches · $47.98
Ships monthly
Ships monthly
- Free shipping on every order
- Skip, pause, or cancel anytime
- Free gift with every order
- 30-day money-back guarantee — keep the pouch
Free shipping
3 pouches
48 servings
$1.87/serving
$1.87/serving
$89.97
- Free shipping
2 pouches
32 servings
$1.87/serving · + $4.99 shipping
$1.87/serving · + $4.99 shipping
$59.98
1 pouch
16 servings
$1.87/serving · + $4.99 shipping
$1.87/serving · + $4.99 shipping
$29.99
Best value · Save 25%
$29.99$22.49/pouch
60-day supply
Subscribe · free shipping + gift
Subscribe & save up to 25% — skip or cancel anytime
“Tastes great, mixes easily, and the product was outstanding. I definitely recommend it.”
Cheryl M. · Verified buyer
First delivery arrives Fri, Oct 2
Free shipping on subscriptions
60-day money-back guarantee
Guaranteed safe checkout
Zero Sugar
100% DV Vitamin C
200mg+ Polyphenols
No Bitterness
Made in Paraguay
More Than a Flavor Packet
Every stick brings real taste and adds a gentle lift, and daily antioxidants.
Tastes like real fruit
Amazing taste, 100% natural flavors, 0g sugar
Just enough caffeine
Naturally caffeinated from yerba mate, with a touch of theobromine
Daily antioxidants
Chlorogenic acid, theobromine, Vitamin C and more in every stick
A clean list,by design.
Every ingredient earns its spot. Nothing else needed.
Delicious Flavors
ALL Naturalbrightcrave-worthytropical
Healthy flavors that you'll crave
High-Purity Stevia Extract
ORGANICPLANT-SWEETno aftertaste
South American leaf · 1,500+ years of use
Vitamin C
essential100% Daily value
An antioxidant — a full day's Vitamin C in every stick.
Mint Extract
ALL NATURALCOOL FINISH
Makes the drink extra refreshing
What you won't find.
- No High Fructose Corn Syrup
- No Sucralose Erythritol or Aspartame
- No Artificial Flavors
- No Added Sugars
- No Artificial Colors
- No Synthetic Caffeine
- No Hidden Blends
- No Preservatives
A RITUAL IN FOUR MOVES
The Ten-Second Ritual
STEP ONE
1s
Tear
Rip the stick.
STEP TWO
2s
Pour
16-32oz of water.
STEP THREE
7s
Shake
Until dissolved.
STEP FOUR
∞
Sip
Enjoy anytime.
Love it, or it's on me
Try Teko for 30 days. If it doesn't become your new daily drink, I'll refund you personally — no returns, no questions, keep the pouch. (Guarantee is 60 days on the 60-day plan)
— Santiago, Founder
- Money-back guarantee, 30 days (60 days on the 60-day plan)
- Keep the pouch — no return shipping
- Refund handled by us, not a chatbot
- Free U.S. shipping on all subscriptions
More than flavor.In every sip.
Tap a category to compare.
ADDED SUGAR IN A 16OZ DRINK
0g
ADDED SUGAR
NONE ADDED
24g
ADDED SUGAR
52g
ADDED SUGAR
1g
ADDED SUGAR
Each cube = 1g of added sugar. Teko sweetens with USDA Organic stevia only.
CALORIES PER 16OZ DRINK
0
CALORIES
110
CALORIES
200
CALORIES
10
CALORIES
Each dot = 10 calories.
WHAT YOU ACTUALLY GET IN THE DRINK
PolyphenolsB vitaminsAntioxidants100% Vitamin C
Tea extract"natural flavors"
Added sugarAdded caffeine
Citric acid"natural flavors"Artificial sweeteners
Filled olive pills = what Teko delivers. Outlined pills = what the alternatives actually contain.
FAQs
Like a tropical fruit drink, not like tea. The mate is unsmoked and near-neutral, so what you taste is passion fruit, lemon, peach-orange or pineapple — no grassy or bitter note underneath it. 4.9 stars across 90+ reviews, and the thing people repeat most is that it tastes like a real drink, not flavored water. Want it lighter? Use 24 oz of water instead of 16.
Those are flavor crystals. They make water taste like something — that's the whole job, and they do it well.
Teko's first ingredient is yerba mate extract, so every stick carries 200mg+ polyphenols and 100mg+ chlorogenic acid, plus added Vitamin C at 100% of your Daily Value. Same tear-and-pour convenience. Different thing in the glass.
A drink built on an actual plant, not on flavoring. Every stick: 200mg+ polyphenols, 100mg+ chlorogenic acid, 100% DV Vitamin C, natural flavors, zero sugar, zero calories.
A blended coffee-shop drink is $6–7 and can run 400+ calories.
That's what it's built for. Zero sugar, zero calories, and a light caffeine lift from the mate itself — not the kind that stacks up on you. Most people drink one in the morning or one around 3pm, where they'd otherwise reach for something sweet.
Yerba mate is a South American plant, Ilex paraguariensis, that people here have been drinking daily for centuries.
What's in it: polyphenols — the same family of plant antioxidants found in green tea and coffee — including chlorogenic acid, the one coffee is known for. Plus naturally occurring caffeine and theobromine, the mild compound in cacao.
Ours is dried green and never smoked. That's why the flavor stays clean and the compounds survive. Every stick: 200mg+ polyphenols, 100mg+ chlorogenic acid.
Customer Reviews
Overall rating: 4.9 / 5 from 93 reviews.
Teko Balance Yerba Mate has such a refreshing lemon flavor. I love adding ice with fresh lemon, lime, and mint for an extra fresh taste. It’s smooth, energizing, and honestly hard to put down. Definitely becoming part of my daily routine.
Store owner replied: Thanks so much, Donna! We’re so glad you’re enjoying the refreshing lemon flavor and making it your own with ice, lemon, lime, and mint—that sounds amazing. It means a lot to hear it’s smooth, energizing, and becoming part of your daily routine. We really appreciate you sharing that with us.
Just can't get enough of this pineapple boost It's takes me to the tropics.. itsb8rsting with flavor. Whenever I need a pick up, I pick up my Teko.
Store owner replied: Thanks so much, Christine! We’re so happy to hear Pineapple Boost keeps bringing you that tropical flavor and go-to pick-me-up. It means a lot to know it’s become something you reach for when you need a lift, and we really appreciate you sharing that with us.
My first drink of the day. And it makes me feel happy and energized. I love it.
Store owner replied: Thanks so much! We’re honored to be your first drink of the day, and we’re so glad Pineapple Balance makes you feel happy and energized. It means a lot to hear you love it, and we really appreciate you sharing that with us.
Love the taste. Really good!
Store owner replied: Thanks so much, Karl! We’re really glad you loved the taste of Lemon Balance. Really appreciate you taking the time to share that with us.
my everyday healthy companion
Store owner replied: Thanks so much, Diego! We’re honored to be part of your everyday routine. So glad Lemon Balance has become your healthy companion, and we really appreciate you sharing that with us.
Tastes delicious. I love the açaí & ginseng addition to this variation. The balance is great too but Boost is my favorite.
Store owner replied: Thanks so much, William! We’re so glad you’re enjoying Boost and that the açaí & ginseng stood out to you. It means a lot to hear that you enjoy both, and we’re especially happy Boost is your favorite. Really appreciate you taking the time to share this with us.
It feels stronger than balance you can tell it boost
Store owner replied: Thanks so much, Diego! We’re glad you could really feel the difference and that Boost delivered on what it promises. We really appreciate you taking the time to share your feedback with us.
Gentle caffeine.
Store owner replied: Thanks so much, Harry! We’re glad you enjoyed the gentle caffeine in the Balance Variety Pack. We really appreciate you taking the time to leave a review.
Flavor is bold and really good. With 15 mg of caffeine I felt a nice boost. Delicious
Store owner replied: Thanks so much, Sebastian! We’re so glad you enjoyed the bold flavor and that the 15 mg of caffeine gave you a nice boost. Really appreciate you taking the time to leave a review.
This yerba mate is full of fresh flavor. You can feel how hydrating it is and as a non coffee dri kee I love how it offers smooth energy and clarity with no jitters or crashing. Easy to mix. Tasty. Low cal. A peefect addition to my beverage routine.
Truly innovative drink! Fresh and full of flavor!
It is delicious and only 10 calories. great to mix with my everyday water drink
Not quite sure what Ixm disliking, but the aftertaste is just odd. Really wanted to like this for the ingredients but just cant.
I have tried many different water additives and finally found the “ONE”. Your flavors are amazing, resolving instantly and with yerba mate as a bonus. Well done!
Got my variety pak. Was excited to see new flavors. First one I tried was outstanding.
Store owner replied: Thanks so much, Barney! We’re so glad you’re enjoying the Boost Variety Pack and that your first flavor was outstanding. It means a lot to hear you’re excited about the new flavors, and we really appreciate you sharing that with us.
Delicious and refreshing
Store owner replied: Thanks so much, Gloria! We’re so glad you’re enjoying the Balance Variety Pack and finding it delicious and refreshing. We really appreciate you taking the time to share that with us.
Have only had 2
Store owner replied: Thanks so much, Vickie! We really appreciate you giving the Balance Variety Pack a try. No rush at all—take your time exploring the rest, and we’d love to hear what you think as you go through them.
Delicious, love the flavors. I have a question. I know there’s no sugar on it but it tastes sweet. Is it Splenda / Stevia, or an artificial sweetener? I’m searching for an ingredient that might be raisin my glucose. Please, advice. Thanks, Gloria
Store owner replied: Hi Gloria — thanks so much for the kind words! Quick answer: Teko is sweetened only with USDA Organic stevia. That's it — no Splenda, no sucralose, no aspartame, no artificial sweeteners of any kind, and zero added sugar. Stevia is the single sweetener in every Boost and Balance stick. For anything specific to your personal glucose, your doctor is the right person to confirm — but the full ingredient list is right on every product page. So glad you're enjoying it 🙌
It is excellent tasting. No after taste. I will buy more.
Store owner replied: Thanks so much, Barney! We’re so glad you’re enjoying the taste of Lemon Balance and that it leaves no aftertaste. It means a lot to hear you’ll be buying more, and we really appreciate you taking the time to share that with us.
I mix it with my homemade ice tea! It’s awesome!!
Store owner replied: Thanks so much, Alberto! We’re so glad to hear it goes great with your homemade iced tea. Love that you found a way to make it your own, and we really appreciate you sharing that with us.
Delicious! Tastes great, mixes great and easy to take it with you.
Store owner replied: Thanks so much, Mark! We’re so glad you’re enjoying the taste, the easy mixing, and the convenience of taking it with you. We really appreciate you taking the time to share that with us.
The flavor is super fresh, easy to drink.
Store owner replied: Thanks so much, Jake! We’re so glad you found Pineapple Boost fresh and easy to drink. We really appreciate you taking the time to leave a review.
I love putting this in my smoothies and its replacing my coffee habit in the best way.
Store owner replied: Thanks so much, Michelle! We’re so glad Boost has become such a great addition to your smoothies and an even better replacement for your coffee habit. It means a lot to hear that, and we really appreciate you taking the time to share it with us.
Great taste. Energy and no crash
Store owner replied: Thanks so much, George! We’re so glad you’re enjoying the great taste and the clean energy without the crash. We really appreciate you taking the time to leave a review.
Very Yummy…
Store owner replied: Thanks so much, Paul! We’re so glad you’re enjoying Passion Fruit Balance and found it very yummy. We really appreciate you taking the time to leave a review.
Great product 👌
Store owner replied: Thanks so much, Drei! We’re so glad you’re enjoying it and really appreciate you taking the time to leave a review.
I love the lemon flavor
Store owner replied: Thanks so much, Ronnie! We really appreciate your support. If you love the Lemon flavor, there’s a good chance you’ll enjoy the rest of the lineup too.
I love the lemon flavor. I would love to order some more.
Store owner replied: Thanks so much, Ronnie! We’re so glad you’re loving Lemon Balance, and it means a lot to hear you’d want to order more. We really appreciate you taking the time to share that with us.
I’m not sure about the aftertaste? Have tried a couple of them. Will try to be more consistent drinking them and get back with another review.
Store owner replied: Thanks so much, Cathy! We really appreciate your honest feedback and you giving the Balance Variety Pack a try. Since each flavor has its own profile, it can take a little time to find the ones that fit your taste best. We’re glad you’re continuing to try them, and we’d love to hear what stands out to you as you go.
Great taste 👌
Store owner replied: Thanks so much, Edward! We’re so glad you’re enjoying the great taste of the Balance Variety Pack. We really appreciate you taking the time to leave a review.
Just tried it for first time. Still looking to find my taste preference, but it’s good 😉
Store owner replied: Thanks so much for giving it a try! That’s exactly what the variety pack is for — finding the flavors that fit your taste best. We’re glad you’re enjoying it so far and really appreciate you sharing your first impressions.
Taste Great!
Store owner replied: Thanks so much, Alberto! We’re so glad you’re enjoying the Balance Variety Pack and that it tastes great to you. We really appreciate you taking the time to leave a review.
Pretty good me and my son absolutely love it
Store owner replied: Thanks so much, Don! We’re so glad to hear you and your son absolutely love the Balance Variety Pack. We really appreciate you taking the time to share that with us.
I tried Teko Boost and I simply loved it. I noticed that the flavor is subtly stronger than Teko Balance, and that it adds a pleasant boost. I strongly recommend it!!
Store owner replied: Thanks so much, Francisco! We’re so happy to hear you loved Teko Boost and noticed that extra edge compared to Balance. It means a lot to hear the flavor and boost stood out to you, and we really appreciate your strong recommendation.
Very Good!!
Store owner replied: Thanks so much, Shireen! We’re so glad you’re enjoying Pineapple Balance. We really appreciate you taking the time to leave a review.
Amazing Taste!!! Nice energy rise and dropoff
Store owner replied: Thanks so much, Patrick! We’re so glad you’re enjoying the amazing taste and the smooth energy from Boost. It means a lot to hear the rise and drop-off felt just right, and we really appreciate you taking the time to share that with us.
Great taste combination. Subtle energy but good.
Store owner replied: Thanks so much, Jameel! We’re so glad you enjoyed the Peach Orange flavor combination and the subtle, feel-good energy. We really appreciate you taking the time to share your feedback with us.
I only liked 2 of the flavors
Store owner replied: Thanks so much, Maria! We’re so glad everything arrived quickly and that you found a couple of flavors you really liked. That’s exactly why we created the variety pack — to help people discover their favorites before stocking up on the ones they love most. We truly appreciate you trying Teko and look forward to having you back for those go-to flavors.
Very good !
Store owner replied: Thanks so much, Shireen! We’re so glad you enjoyed the Balance Variety Pack. We really appreciate you taking the time to leave a review.
Nice. Lots of Tea!
Store owner replied: Thanks so much, Carole! We’re glad you’re enjoying the Pineapple Balance, and we love that you noticed there’s plenty to enjoy. We really appreciate you taking the time to leave a review.
Teko is loved by our community