20 cal · 0g sugar · 5 plant-based energy sources · 100% natural flavors and USDA Organic caffeine.
Yerba mate, guaraná, ginseng, açaí, and katuava work together for alertness, drive, and stamina. No crash.
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Cheryl M.Verified Buyer
“Tastes great, mixes easily, and the product was outstanding. I definitely recommend it.”
Boost
Zero Sugar
24 Antioxidants
Herbal Extracts
Non GMO
Gluten-Free
Zero Sugar
24 Antioxidants
Herbal Extracts
Non GMO
Gluten-Free
Zero Sugar
24 Antioxidants
Herbal Extracts
Non GMO
Gluten-Free
Teko Can Be Used For
Daily Support
Without The Pills
Antioxidants protect against everyday stress
Energy
Without the Crash
Teko gives you smooth focus without jitters.
Tasty Refreshment
Without Sugar
Great flavor with low calories for guilt-free refreshment.
A short list,by design.
Every ingredient earns its spot. Nothing else needed.
Non-Smoked Yerba Mate
ORGANIC
clear focusno crashsmooth energy
Grown and air dried in Paraguay · centuries of daily use
Acai Extract
NATURAL
ANTIOXIDANT-RICHno aftertaste
The berry behind the color · packed by nature
Guarana Extract
NATURAL
STEADY ENERGYLASTS LONGER
From the Amazon · trusted for generations
Katuava Extract
NATURAL
VITALITY
Brazil's best-kept secret · the wildcard in every stick
Ginseng Extract
Natural
STAMINASTEADY FOCUS
The root East Asia has trusted for centuries
What you won't find.
No High Fructose Corn Syrup
No Sucralose Erythritol or Aspartame
No Preservatives
No Added Sugars
No Artificial Flavors
No Artificial Colors
No Synthetic Caffeine
No Hidden Blends
A RITUAL IN FOUR MOVES
The Ten-Second Ritual
STEP ONE
1s
Tear
Rip the stick.
STEP TWO
2s
Pour
16-32oz of water.
STEP THREE
7s
Stir
A smooth blend.
STEP FOUR
∞
Sip
Enjoy anytime.
30-Day Risk-Free Trial
Try Teko for 30 days. If it doesn't become your new daily drink, I'll refund you personally — no returns, no questions, keep the pouch.
— Santiago, Founder
Money-back guarantee, 30 days
Keep the pouch — no return shipping
Refund handled by us, not a chatbot
Free U.S. shipping on every order
Teko is loved by our community
Some of the comments we got from happy Teko users
Trevor R
Amazing Taste. Loved it
cirm1964
By far the best for everyday drinking.
Evelyn S
My favorite way to have yerba mate!!!
Carol B
These are so good!
Kdragon
Just got this. Flavors hit true. I will be ordering more!
Deana L
Love the Pineapple
Trevor R
Amazing Taste. Loved it
cirm1964
By far the best for everyday drinking.
Evelyn S
My favorite way to have yerba mate!!!
Carol B
These are so good!
Kdragon
Just got this. Flavors hit true. I will be ordering more!
Deana L
Love the Pineapple
Trevor R
Amazing Taste. Loved it
cirm1964
By far the best for everyday drinking.
Evelyn S
My favorite way to have yerba mate!!!
Trevor R
Amazing Taste. Loved it
cirm1964
By far the best for everyday drinking.
Evelyn S
My favorite way to have yerba mate!!!
Carol B
These are so good!
Kdragon
Just got this. Flavors hit true. I will be ordering more!
Deana L
Love the Pineapple
Carol B
These are so good!
Kdragon
Just got this. Flavors hit true. I will be ordering more!
Deana L
Love the Pineapple
A better everyday drink
So you can enjoy something tasty and refreshing—without the tradeoffs.
20
calories
0g
added sugar
Smooth energy rise and drop without crash or jitters afterward
ICED TEA
100
calories
24g
added sugar
No to short-lived energy boost
ENERGY DRINK
230
calories
40g
added sugar
Jitters, anxiety, or crash afterward
OTHER YERBAS
120
calories
27g
added sugar
Excessive caffeine content
BASED ON A 16OZ SERVING
FAQs
Bright, fruity, and clean — like real peach, real orange, real lemon, and real passion fruit. Not sickly sweet. Not chemically. Not the metallic tang you get from aluminum. The flavors come from actual fruit, and the sweetness is just enough to make the drink crave-worthy without tipping into candy territory.
Boost combines five plant-based ingredients — yerba mate, guaraná, açaí, ginseng, and katuava — that create a more layered, steadier lift than a single shot of caffeine. You'll feel alert and focused without the anxious edge or the crash two hours later. Most people describe it as feeling "on" without feeling wired.
Yes. And here's why it actually works:
Yerba mate contains theobromine and theophylline, which extend the lift beyond what caffeine alone does Guaraná's caffeine is bound to tannins and releases slowly over 4–6 hours, not all at once
Ginseng, açaí, and katuava add non-caffeine energy on top of that Caffeine is just one part of the formula — the plants do the rest. That's why 30mg feels more like 80–100mg of coffee caffeine, without the jitters.
Tear open a stick, pour into 16–32 oz of cold water, stir. No blender, no brewing. Works in any glass or water bottle.
A daily energy drink runs $3–5. A coffee shop order is $5–7. Teko Boost gives you smooth energy from 5 plant-based inputs at 20 calories and 0g sugar for under $2. And you're not just getting caffeine — you're getting guaraná, ginseng, açaí, and catuaba in every stick.
Customer Reviews
Overall rating: 4.9 / 5 from 95 reviews.
Teko Balance Yerba Mate has such a refreshing lemon flavor. I love adding ice with fresh lemon, lime, and mint for an extra fresh taste. It’s smooth, energizing, and honestly hard to put down. Definitely becoming part of my daily routine.
Store owner replied:
Thanks so much, Donna! We’re so glad you’re enjoying the refreshing lemon flavor and making it your own with ice, lemon, lime, and mint—that sounds amazing. It means a lot to hear it’s smooth, energizing, and becoming part of your daily routine. We really appreciate you sharing that with us.
Just can't get enough of this pineapple boost
It's takes me to the tropics.. itsb8rsting with flavor. Whenever I need a pick up, I pick up my Teko.
Store owner replied:
Thanks so much, Christine! We’re so happy to hear Pineapple Boost keeps bringing you that tropical flavor and go-to pick-me-up. It means a lot to know it’s become something you reach for when you need a lift, and we really appreciate you sharing that with us.
My first drink of the day. And it makes me feel happy and energized. I love it.
Store owner replied:
Thanks so much! We’re honored to be your first drink of the day, and we’re so glad Pineapple Balance makes you feel happy and energized. It means a lot to hear you love it, and we really appreciate you sharing that with us.
Store owner replied:
Thanks so much, Karl! We’re really glad you loved the taste of Lemon Balance. Really appreciate you taking the time to share that with us.
Store owner replied:
Thanks so much, Diego! We’re honored to be part of your everyday routine. So glad Lemon Balance has become your healthy companion, and we really appreciate you sharing that with us.
Tastes delicious. I love the açaí & ginseng addition to this variation. The balance is great too but Boost is my favorite.
Store owner replied:
Thanks so much, William! We’re so glad you’re enjoying Boost and that the açaí & ginseng stood out to you. It means a lot to hear that you enjoy both, and we’re especially happy Boost is your favorite. Really appreciate you taking the time to share this with us.
It feels stronger than balance you can tell it boost
Store owner replied:
Thanks so much, Diego! We’re glad you could really feel the difference and that Boost delivered on what it promises. We really appreciate you taking the time to share your feedback with us.
Store owner replied:
Thanks so much, Harry! We’re glad you enjoyed the gentle caffeine in the Balance Variety Pack. We really appreciate you taking the time to leave a review.
Flavor is bold and really good. With 15 mg of caffeine I felt a nice boost. Delicious
Store owner replied:
Thanks so much, Sebastian! We’re so glad you enjoyed the bold flavor and that the 15 mg of caffeine gave you a nice boost. Really appreciate you taking the time to leave a review.
This yerba mate is full of fresh flavor. You can feel how hydrating it is and as a non coffee dri kee I love how it offers smooth energy and clarity with no jitters or crashing. Easy to mix. Tasty. Low cal. A peefect addition to my beverage routine.
I have tried many different water additives and finally found the “ONE”. Your flavors are amazing, resolving instantly and with yerba mate as a bonus. Well done!
Store owner replied:
Thanks so much, Barney! We’re so glad you’re enjoying the Boost Variety Pack and that your first flavor was outstanding. It means a lot to hear you’re excited about the new flavors, and we really appreciate you sharing that with us.
Store owner replied:
Thanks so much, Gloria! We’re so glad you’re enjoying the Balance Variety Pack and finding it delicious and refreshing. We really appreciate you taking the time to share that with us.
Store owner replied:
Thanks so much, Vickie! We really appreciate you giving the Balance Variety Pack a try. No rush at all—take your time exploring the rest, and we’d love to hear what you think as you go through them.
Delicious, love the flavors. I have a question. I know there’s no sugar on it but it tastes sweet. Is it Splenda / Stevia, or an artificial sweetener? I’m searching for an ingredient that might be raisin my glucose. Please, advice. Thanks, Gloria
Store owner replied:
Hi Gloria — thanks so much for the kind words! Quick answer: Teko is sweetened only with USDA Organic stevia. That's it — no Splenda, no sucralose, no aspartame, no artificial sweeteners of any kind, and zero added sugar. Stevia is the single sweetener in every Boost and Balance stick. For anything specific to your personal glucose, your doctor is the right person to confirm — but the full ingredient list is right on every product page. So glad you're enjoying it 🙌
It is excellent tasting. No after taste. I will buy more.
Store owner replied:
Thanks so much, Barney! We’re so glad you’re enjoying the taste of Lemon Balance and that it leaves no aftertaste. It means a lot to hear you’ll be buying more, and we really appreciate you taking the time to share that with us.
Store owner replied:
Thanks so much, Alberto! We’re so glad to hear it goes great with your homemade iced tea. Love that you found a way to make it your own, and we really appreciate you sharing that with us.
Delicious! Tastes great, mixes great and easy to take it with you.
Store owner replied:
Thanks so much, Mark! We’re so glad you’re enjoying the taste, the easy mixing, and the convenience of taking it with you. We really appreciate you taking the time to share that with us.
Store owner replied:
Thanks so much, Jake! We’re so glad you found Pineapple Boost fresh and easy to drink. We really appreciate you taking the time to leave a review.
I love putting this in my smoothies and its replacing my coffee habit in the best way.
Store owner replied:
Thanks so much, Michelle! We’re so glad Boost has become such a great addition to your smoothies and an even better replacement for your coffee habit. It means a lot to hear that, and we really appreciate you taking the time to share it with us.
Store owner replied:
Thanks so much, George! We’re so glad you’re enjoying the great taste and the clean energy without the crash. We really appreciate you taking the time to leave a review.
Store owner replied:
Thanks so much, Paul! We’re so glad you’re enjoying Passion Fruit Balance and found it very yummy. We really appreciate you taking the time to leave a review.
Store owner replied:
Thanks so much, Ronnie! We really appreciate your support. If you love the Lemon flavor, there’s a good chance you’ll enjoy the rest of the lineup too.
I love the lemon flavor. I would love to order some more.
Store owner replied:
Thanks so much, Ronnie! We’re so glad you’re loving Lemon Balance, and it means a lot to hear you’d want to order more. We really appreciate you taking the time to share that with us.
I’m not sure about the aftertaste? Have tried a couple of them. Will try to be more consistent drinking them and get back with another review.
Store owner replied:
Thanks so much, Cathy! We really appreciate your honest feedback and you giving the Balance Variety Pack a try. Since each flavor has its own profile, it can take a little time to find the ones that fit your taste best. We’re glad you’re continuing to try them, and we’d love to hear what stands out to you as you go.
Store owner replied:
Thanks so much, Edward! We’re so glad you’re enjoying the great taste of the Balance Variety Pack. We really appreciate you taking the time to leave a review.
Just tried it for first time. Still looking to find my taste preference, but it’s good 😉
Store owner replied:
Thanks so much for giving it a try! That’s exactly what the variety pack is for — finding the flavors that fit your taste best. We’re glad you’re enjoying it so far and really appreciate you sharing your first impressions.
Store owner replied:
Thanks so much, Alberto! We’re so glad you’re enjoying the Balance Variety Pack and that it tastes great to you. We really appreciate you taking the time to leave a review.
Store owner replied:
Thanks so much, Don! We’re so glad to hear you and your son absolutely love the Balance Variety Pack. We really appreciate you taking the time to share that with us.
I tried Teko Boost and I simply loved it. I noticed that the flavor is subtly stronger than Teko Balance, and that it adds a pleasant boost. I strongly recommend it!!
Store owner replied:
Thanks so much, Francisco! We’re so happy to hear you loved Teko Boost and noticed that extra edge compared to Balance. It means a lot to hear the flavor and boost stood out to you, and we really appreciate your strong recommendation.
Store owner replied:
Thanks so much, Shireen! We’re so glad you’re enjoying Pineapple Balance. We really appreciate you taking the time to leave a review.
Store owner replied:
Thanks so much, Patrick! We’re so glad you’re enjoying the amazing taste and the smooth energy from Boost. It means a lot to hear the rise and drop-off felt just right, and we really appreciate you taking the time to share that with us.
Store owner replied:
Thanks so much, Jameel! We’re so glad you enjoyed the Peach Orange flavor combination and the subtle, feel-good energy. We really appreciate you taking the time to share your feedback with us.
Store owner replied:
Thanks so much, Maria! We’re so glad everything arrived quickly and that you found a couple of flavors you really liked. That’s exactly why we created the variety pack — to help people discover their favorites before stocking up on the ones they love most. We truly appreciate you trying Teko and look forward to having you back for those go-to flavors.
Store owner replied:
Thanks so much, Shireen! We’re so glad you enjoyed the Balance Variety Pack. We really appreciate you taking the time to leave a review.
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Teko is loved by our community