The Facts: Yerba Mate vs. Matcha — Which One Fuels You Better?

If you’re looking for clean energy without the crash, you’ve probably considered yerba mate and matcha. These two green legends are known for being better than coffee. But here’s the thing…

They’re not equal.

And while matcha has had its moment, we think yerba mate—especially the way we make it at Teko—is just better. For your routine, your rhythm, and your real life.

Let’s break it down.

Yerba mate comes from the Ilex paraguariensis plant, traditionally consumed across Paraguay, Argentina, and Brazil. It’s earthy, herbal, and naturally energizing thanks to its unique combo of caffeine, theobromine, and theophylline—a trio that delivers clean, balanced stimulation.

People drink it all day, especially as cold tereré in South America.

At Teko Yerba Mate, we use real yerba mate, then blend it with functional herbs like ginseng, catuaba, and açaí to give you even more feel-good fuel—without extra caffeine.

Matcha is finely ground green tea from Japan. It’s rich in catechins (EGCG) and contains L-theanine, which offers calm, focused energy. It’s great for morning rituals or meditation.

But let’s be honest: it’s not the easiest drink for most people to love. It’s grassy, it’s intense, and unless you’re whisking it up properly… it can be kinda clumpy or bitter.

Let’s face it—energy should work with your day, not against it.

Matcha can feel like a moment. Yerba mate feels like momentum. And here’s why we think mate just fits better:

• ✔️ Lower caffeine = repeat-friendly
  You can drink Teko multiple times a day without overstimulation.
  → Balance has just 12mg, and Boost only 25mg—versus 70+ in a single serving of matcha.

• ✔️ Real hydration
  People drink yerba all day in Paraguay. Why? It hydrates. Matcha? Not so much.

• ✔️ Smooth flavor you don’t have to “get used to”
  If you’ve ever forced yourself to like matcha, you’re not alone.
  Teko is light, clean, and fruity, making it easy to crave.

• ✔️ More than just caffeine
  Our Boost blend adds functional herbs that support stamina, clarity, and vitality—without adding more stimulants.

“It tastes healthy—and it doesn’t feel like an energy drink.”
“I’d drink this instead of water—it’s that light.”
“Other yerba drinks make me jittery. This one just feels smooth.”

Teko isn’t about amping you up. It’s about getting in the zone and staying there—without the crash.

Matcha is great in the right moment. But if you’re looking for something that:

• ✅ Feels good in your body

• ✅ Works any time of day

• ✅ Doesn’t leave you buzzing, crashing, or sweating...

Then yerba mate is your better bet.