💧 Does Yerba Mate Help With Hydration?
Is yerba mate hydrating or dehydrating? We break down the facts — including how Teko delivers clean energy and hydration in one refreshing sip.
Teko Blog | Yerba Mate, Wellness, Culture, and More
This is where the Teko lifestyle comes to life.
Explore everything from the ancient roots of yerba mate to modern takes on energy, wellness, and performance.
Here’s what you’ll find:
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⚡ Ingredient deep-dives — What’s in your pouch and why it matters
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🍍 Flavor stories — Why we chose tropical fruits like pineapple, passion fruit, and more
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🧉 Yerba mate 101 — Origins, benefits, and how to drink it
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🧠 Performance + focus — How to fuel your mind and body, naturally
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🛠️ Behind the brand — How we make decisions, choose ingredients, and build Teko
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🧪 No sugar, no crash — Honest comparisons to energy drinks and sugary mixes
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🥤 Recipes & routines — How athletes, creatives, and go-getters use Teko daily
Whether you're here to learn, level up, or just curious about what makes Teko different — it all starts here.
Yerba Mate 101
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🍃 Yerba Mate vs. Kombucha: What’s the Better Sip for Your Day?
Both are trendy. Both are plant-powered. But when it comes to clean energy and real refreshment, yerba mate just hits different. Let’s break down how it compares to kombucha—and why...
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🧉 Why Tereré Is More Than a Drink in Paraguay — And How It Inspired Teko
In Paraguay, tereré isn’t just a cold drink—it’s a cultural ritual passed down for generations. Discover the story behind this refreshing tradition and how it gave rise to Teko Yerba...
Yerba Mate Health & Wellness
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Yerba Mate and Detox: Can This Ancient Drink Really Help Cleanse Your Body?
Looking to support your body’s natural detox? Yerba mate may help. From antioxidants to digestion and gentle hydration, this powerful plant offers a clean way to reset—no crash cleanses required
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🌿 The Truth About a Yerba Mate Cleanse: Reset Without the Extremes
Thinking about doing a yerba mate cleanse? You’re not alone. Here’s what it really means to “cleanse” with yerba mate—and how to do it the balanced, natural way.
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5 Powerful Benefits of Yerba Mate You Should Know About
Yerba mate is more than just a trendy tea—it’s a natural source of clean energy, focus, and antioxidants. In this post, we break down 5 key benefits of yerba mate,...
Behind the Blend 🍑🧉 Flavors & Ingredients
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❌ Why We Chose No Sugar for Teko's Yerba Mate
We ditched sugar—for good reason. Learn how Teko compares to sugary yerba mate and powdered energy drinks, and why clean ingredients matter.
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Which Yerba Mate Flavor Is Right for You? Real Taste Test Results Can Help You Decide
Not sure where to start with yerba mate? We let real people taste all four Teko flavors—and their reactions can help you find the one that fits your vibe. From...
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From Paraguay with Flavor: The Story Behind Marakuyá (Yerba Mate Passion Fruit)
Passion Fruit is more than a tropical flavor—it’s a piece of Paraguayan culture. Discover why Teko paired it with yerba mate to create a refreshing, energizing drink with a hint...
🧪 When & How to Drink Teko Yerba Mate
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Can you drink Yerba Mate Every Day?
Wondering if yerba mate is safe to drink every day? Learn the benefits, best practices, and how Teko Yerba Mate makes daily sipping smooth, safe, and energizing.
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Can You Drink Yerba Mate on an Empty Stomach?
Curious if yerba mate is too strong for an empty stomach? Learn why many drink it first thing—and how it can energize your day without the crash.
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How to Prepare Tereré the Traditional Way
Want to make tereré the traditional way? This step-by-step guide shows you how to prepare Paraguay’s iconic cold yerba mate using a guampa, bombilla, and herbs.
Recipes to Brew and Boost
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🌿 Energize Your Day with a Teko Yerba Mate Smoothie Bowl
Start your day with a burst of energy and flavor! This Teko Yerba Mate Smoothie Bowl combines the natural boost of yerba mate with the sweetness of fresh fruit, creamy...
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Not Just for Sipping: Why Teko Is the Clean Mixer Your Cocktails Were Missing
Testers keep saying it: Teko makes a great mixer. Discover how our clean, fruit-forward blends pair with tequila, vodka, or rum for lighter, better cocktails.
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🌿 Yerba Mate Infusions: How to Elevate Your Sip with Natural Flavor and Function
Looking to enhance your yerba mate ritual? Discover the world of yerba mate infusions—from traditional herbal blends in Paraguay to modern, fruity twists. Learn how to create your own and...
Tekové Porã: The Good Life Blog
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Why We Chose Instant Powder for Our Yerba Mate (And You’ll Love It Too)
No gourd? No bombilla? No problem. Learn why we chose instant powder for our yerba mate blend—and why it's perfect for busy, modern lifestyles.
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Why Gisele Bündchen Drinks Yerba Mate—and What It Says About Her Wellness Rituals
Gisele Bündchen loves green, unsmoked yerba mate. Here’s why she drinks it—and how Teko makes it easy to try the same kind from the U.S.
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Why Teko Yerba Mate Was Delayed 9 Months
Teko Yerba Mate delayed its launch by 9 months to ensure clean, honest ingredients and a product built on integrity, not shortcuts.
